Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/package.php on line 78

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::package() should not be called statically in /home/gironda/public_html/concrete/startup/packages.php on line 8

Strict Standards: Non-static method Object::camelcase() should not be called statically in /home/gironda/public_html/concrete/libraries/loader.php on line 299

Strict Standards: Non-static method User::checkUserForeverCookie() should not be called statically in /home/gironda/public_html/concrete/startup/user.php on line 4

Strict Standards: Non-static method Config::get() should not be called statically in /home/gironda/public_html/concrete/startup/maintenance_mode_check.php on line 5

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 218

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 69

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 536

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 221

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 52

Strict Standards: Non-static method CollectionVersion::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/collection.php on line 33

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 218

Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 221

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 52

Strict Standards: Non-static method Loader::helper() should not be called statically in /home/gironda/public_html/concrete/startup/process.php on line 29

Strict Standards: Non-static method Object::camelcase() should not be called statically in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/user.php on line 200

Strict Standards: Non-static method View::getInstance() should not be called statically in /home/gironda/public_html/concrete/dispatcher.php on line 262

Strict Standards: Non-static method Loader::controller() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/view.php on line 646

Strict Standards: Non-static method Loader::pageTypeControllerPath() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 413

Strict Standards: Non-static method Loader::model() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 363

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/collection_types.php on line 40

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 47

Strict Standards: Non-static method Object::camelcase() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Warning: Cannot modify header information - headers already sent by (output started at /home/gironda/public_html/concrete/models/package.php:78) in /home/gironda/public_html/concrete/libraries/view.php on line 833

Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/packages/rigidlight/themes/rigidlight/inc/top.php on line 10

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/page.php on line 128
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Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/elements/header_required.php on line 65

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/helpers/html.php on line 40

Strict Standards: Non-static method Config::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/elements/header_required.php on line 70

Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/elements/header_required.php on line 83

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/elements/page_controls_header.php on line 3

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/elements/page_controls_header.php on line 5

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 457

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/area.php on line 53

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 218

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 69

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 70

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 45

Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 221

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 52

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 213

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 45

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/collection.php on line 648

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Area::getOrCreate() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 63

Strict Standards: Non-static method Area::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 153

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 67

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 47

Strict Standards: Non-static method Object::camelcase() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/page.php on line 128

Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/block_view.php on line 57

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/collection.php on line 415

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/area.php on line 435

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 218

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 69

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 70

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 45

Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 221

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 52

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/page.php on line 128

Strict Standards: Non-static method Loader::controller() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/block_view.php on line 197

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/block_view.php on line 28

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 47

Strict Standards: Non-static method Object::camelcase() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/block_view.php on line 222

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/block.php on line 557

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/page.php on line 128

Strict Standards: Non-static method Loader::element() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/block_view.php on line 57

Strict Standards: Non-static method Loader::db() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/collection.php on line 415

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/page.php on line 128

Strict Standards: Non-static method View::getInstance() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/area.php on line 53

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsProxy::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 218

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 69

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 70

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically in /home/gironda/public_html/concrete/models/permissions.php on line 45

Strict Standards: Non-static method PermissionsCache::add() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 221

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 52

Strict Standards: Non-static method PermissionsCache::exists() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 212

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 15

Strict Standards: Non-static method PermissionsCache::getObject() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 213

Strict Standards: Non-static method PermissionsCache::getIdentifier() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/permissions.php on line 45

Strict Standards: Non-static method Cache::get() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/models/collection.php on line 648

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Area::getOrCreate() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 63

Strict Standards: Non-static method Area::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 153

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 67

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 47

Strict Standards: Non-static method Object::camelcase() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Strict Standards: Non-static method Area::getOrCreate() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 63

Strict Standards: Non-static method Area::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 153

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 67

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Loader::helper() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/controller.php on line 47

Strict Standards: Non-static method Object::camelcase() should not be called statically, assuming $this from incompatible context in /home/gironda/public_html/concrete/libraries/loader.php on line 259

Strict Standards: Non-static method Area::getOrCreate() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 63

Strict Standards: Non-static method Area::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 153

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/area.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

Strict Standards: Non-static method Cache::getLibrary() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 121

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 137

Strict Standards: Non-static method Cache::get() should not be called statically in /home/gironda/public_html/concrete/models/block.php on line 67

Strict Standards: Non-static method Cache::key() should not be called statically in /home/gironda/public_html/concrete/libraries/cache.php on line 117

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Muscle Factory

Vince’s Gym was located near Ventura Boulevard which is the home of Universal Studios in CA.  Whenever actors needed to get in shape for the movies they were sent directly to pay a visit to Vince.

Although Vince’s gym was extremely popular with famous bodybuilders and movie stars it was a very modest old-fashioned kind of gym.  It was established in 1948 and it wasn’t the kind of place you would find music or fancy machines.  This was a muscle factory with free weights and hard work.

Vince Gironda Was Considered
the Trainer of Champions

The walls of Vince’s Gym were covered pictures of bodybuilders that had trained there.  Perhaps you recognize some of these names?

Numero Uno: Arnold Schwarzenegger


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And The Trainer of The Stars

In addition to being nicknamed the Iron Guru Vince was also called the Trainer of the Stars.  Vince would help the studios whip their stars into shape for the movies; he has helped train the likes of Cher, Clint Eastwood, Denzel Washington, James Garner, Brian Keith, Tommy Chong (of Cheech & Chong) and Erik Estrada.  It is said that in the late 1960′s, before bodybuilders started to use steroids, Vince’s Gym produced more top physique stars than any other gym in the world.  (If you’re wondering, yes some people at Vince’s gym did use steroids even though he didn’t approve of them.)


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Stories about Vince and his gym are legendary and in Vince’s gym, you either followed his methods or suffered his wrath.

Once, after Vince had spent several hours coaching an upcoming bodybuilder, he noticed the trainee wasn’t following his instructions. “What the hell are you doing?” he demanded to know.

When the bodybuilder in question said he wanted to “change around a few things,” Vince banished him from the gym! When the man complained that he’d paid for a six-month membership, Vince went to the cash register, took out payment for six months, and threw it at him, shouting, “If you aren’t going to listen to what I say, I don’t want you in here!”. (Musclemag 168 May 1996)

Now that’s my kind of gym! No music, no fancy equipment and no time for people that aren’t serious….

Speaking of serious how would you like to be have Vince Gironda be your coach?  Well now is your chance. Click the link below for more information.


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